Ik ben Harold Beukers. Sinds november 2019 eet ik 100% Plantaardig. Mijn vrouw Linda maakt meestal het eten klaar hoor. Uiteraard ook vegan.
Mocht je je zorgen maken of ik geen tekorten oploop; ik neem sowieso B12-supplement in en check eens per jaar mijn bloed. Ik voel me beter, mijn BMI is na lange tijd eindelijk weer goed. Ik kom aan m’n eiwitten (plantaardig;bonen, zaden, groene groenten etc…). Ik eet lekkerder en gevarieerder dan ooit. [meer info volgt later…]
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